INTENSIVES


SALA SABIL

Artistic and educational centre situated in the mountains of Asturias, Spain.

The space is dedicated to activities related to the body and the mind, such as Dance, Yoga, Body Awareness, Artistic Research and Creation. It fosters movement and well-being for the community.

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WEEKLY CLASSES

Actual courses from September 2021 to June 2022

MONDAY 18:00-19:00

ZUMBA

Zumba is a series of exercices that combine Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

TUESDAY 18:00-19:15

BOXING for kids

In children’s boxing, a large number of movements and techniques are learned that greatly increases the coordination between the different parts of their body, as well as increases the speed and awareness of the movements they perform both when practicing the sport as in the movements of their day to day.

WEDNESDAY 18:00-19:15

YOGA

The yoga sessions help generate organised  anatomical movements and obtain quality and perception of the movements that we do with our body in our daily actions.

WEDNESDAY
19:30-21.00

BOXING

With this activity we work on the conditioning and training of the body through the dinamics of boxing.

THURSDAY
18:00-20:00

MOVEMENT & IMPROVISATION

The movement and improvisation sessions are based on moving, listening, play and creation through internal and external stimuli. We work with presence as a possibility of expression, supported by imagery, sensation and words.

ARTISTIC RESIDENCIES

“Nature is everywhere in perpetual motion” – Masanobu Fukuoka

Sala Sabil hosts research and creation residencies in a rural setting in the mountains of Asturias, an ideal place to focus and deepen within the artistic project.

 

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TEAM

Manon Siv Duqesnay & Borja Llorente embark on this adventure.

We are Manon & Borja, two artists and organisers of dance events. We have launched ourselves with all our love and experience to create this life and community project.

 

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