INTENSIVES


SALA SABIL

Artistic and educational centre situated in the mountains of Asturias, Spain.

The space is dedicated to activities related to the body and the mind, such as Dance, Yoga, Body Awareness, Artistic Research and Creation. It fosters movement and well-being for the community.

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WEEKLY CLASSES

Actual courses from October 2022 to June 2023

MONDAY 19:00-20:00

ZUMBA

Zumba is a series of exercices that combine Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

MONDAY 20:00-21:00

SALSA & BACHATA

Salsa and bachata is a set of Latin rhythms accompanied by music, which is danced in couples.

 

TUESDAY 18:00-20:00

KICK BOXING

In this activity, the conditioning and maintenance of the body is worked on through the dynamics of Kickboxing.

WEDNESDAY 18:00-19:00

YOGA

The yoga sessions help generate organised  anatomical movements and obtain quality and perception of the movements that we do with our body in our daily actions.

THURSDAY
18:00-20:00

CONTEMPORARY DANCE

These sessions are based on contemporary dance movement techniques that generate knowledge of the body and how to move in space in an agile and creative way, in solo and in group.

ARTISTIC RESIDENCIES

“Nature is everywhere in perpetual motion” – Masanobu Fukuoka

Sala Sabil hosts research and creation residencies in a rural setting in the mountains of Asturias, an ideal place to focus and deepen within the artistic project.

 

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TEAM

Manon Siv Duqesnay & Borja Llorente embark on this adventure.

We are Manon & Borja, two artists and organisers of dance events. We have launched ourselves with all our love and experience to create this life and community project.

 

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